Relationships are meant to bring joy, support, and fulfillment. But sometimes, they do the opposite—they drain your energy, make you feel small, and fill your life with negativity. Toxic relationships can exist in friendships, family ties, romantic partnerships, or even workplace interactions. If you find yourself constantly feeling anxious, undervalued, or emotionally exhausted in a relationship, it may be time to step back and reevaluate.

In this guide, we’ll explore how to identify toxic relationships, take steps to heal, and build a healthier, more positive life.