Be Mindful

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
— Buddha

Unwind

Take a few moments out of your busy day to slow down, unwind and release tension with this exercise.

Blueprint for happiness

Build an inner blueprint for happiness with this exercise.

Uplift this moment

Try this exercise to bring in new energy and release toxicity.

Mindfulness tracks..

Discover collections of Mindfulness tracks, tailored for different parts of your day:

  • Wake up happy to morning mindfulness. Get that perfect boost of energy as you start your day.

  • Power down in the evenings with relaxing mindfulness, helping you to release the stress built up during the day

  • Fall asleep to Dreamtime stories, the perfect bedtime stories from around the world for adults.

In addition, listen to the Process stress collection to understand how to deal with different types of stress from work stress, burnout to toxic relationships.

Love to listen on the go? Try Walk and listen collection to listen to mindfulness sessions designed to energize and build you up.

Try the Uplift and Motivate collections to improve self compassion, happiness and uplifting energy.