Breathe
Take a minute and breathe deeply.
Listen for Free
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Listen for Free •
Slow deep breaths
Take a few moments out of your busy day to slow down, relax and breathe. In this breathing exercise, we are going to use slow deep breathing to create calm in ourselves and get into a peaceful emotional state.
Pranayama
Pranayama is an ancient breathing technique. It translates to “focusing on the life force sustaining us.” Take a moment to listen.
Breathe with color
Color breathing is a fun way to destress. Listen up!
4 x 4
Try this breathing exercise to improve focus and release anxiety.
More breathing exercises..
Try more of Stressbuoy’s breathing exercises and live a life where you have mastery over your breathing and your life.