Exercise
Shed stress out of your body with Physical exercise.
Free feature
Free feature
The benefits of exercise, such as giving you a positivity boost, a better immune system, improving your longevity multiply over time. Use Stressbuoy’s “Workout“ feature to exercise regularly.
How can Stressbuoy help you?
Track your workouts
With Stressbuoy, you can track over 200 types of workouts. Use this feature to check how often you worked out and how this impacts your overall stress levels.
Add batch entries
Do you exercise often and want to track the different activities in one go? You can do that easily with Stressbuoy’s workout feature.
Get evidence of whether your exercise is helping you to destress and if so, which ones exactly
Check your stress levels on the days you exercise. See the evidence of the effect on stress, as a result of exercising and check which exercises are helping you out and which ones not so much.
Give yourself many gifts
Physical exercise can give you a whole host of benefits. It can improve your mood, boost your energy and immune function, burn calories and extend your longevity.
So, what are you waiting for? Build physical exercise as a routine to increase your joy and decrease stress.