Track your walks for free
Simple everyday walks give you a whole host of benefits in reducing stress.
Free feature
Free feature
Walking helps reduce stress and gives numerous health benefits. Make it a goal to walk everyday and help your body reduce stress.
How can Stressbuoy help you?
Track your walk time or steps
Research shows that simply walking 20 minutes a day can improve your longevity and improve your heart health. Use Stressbuoy’s Tracking feature to track how long you went for a walk and for how many steps.
Set goals & Check your progress
Choose your own custom goals. How long do you want to walk for or how many steps? Set up your personal goals before your go on a walk. Track your progress as you complete your walks.
Get evidence of whether the walks are helping you to destress
Check your stress levels on the days you went on a walk. See the evidence of the effect on stress, as a result of going for walks.
Give yourself many gifts
Physical exercise can give you a whole host of benefits. It can improve your mood, boost your energy and immune function, burn calories and extend your longevity. And walking, as one of the simplest form of physical exercise could give you all these benefits.
So, what are you waiting for? Make walking a routine to increase your joy and decrease stress.