A stress tracker which shows you the truth
Offload the stress from your mind and body
Track your stress for FREE
Track your stress for FREE
The stress tracker you need. A lot of the stress trackers out there are physical devices which measure your bodily reactions. Stressbuoy is the only stress tracker that can help you measure the stress you store in your mind and the impacts on your body.
What’s inside
Track your stress levels
How are your daily stress levels? Maybe some days are ok and the other days are incredibly stressful. You can use Stressbuoy to track your stress levels at a particular time and day.
Find out underlying causes & impacts
What is actually causing you stress? Maybe sometimes the cause is obvious and other times not so obvious. Figure out the causes of your stress with the most common stress causes list. Track the impacts on your body, mind and emotions.
Customise it for yourself
Add your own custom causes and impacts.
Know yourself & your stress better
The first step in resolving stress is to understand it.
Check-in with yourself and understand your stress better. Track your daily stresses and know the reasons behind them and how it impacts your life.