Programs
Destress your body, mind and soul with Stressbuoy’s carefully curated programs.
What’s inside
Wide range of Programs
Whether you want to reduce stress, become joyful or improve self-awareness, there is a plan for you.
Daily goals
An overview of the activities planned for the day, right at your fingertips. Progress reports to keep you inspired and motivated, updated every day.
Mix of activities for body, mind and soul
Different types of activities, from physical exercises to mindfulness, journalling and guided self-reflections are available that will keep your body, mind and soul healthy.
Built for the busy You
-
Destress in 4 weeks
Transform your stress into Joy with this 4 week program.
-
Journey to joy
Take your body, mind and soul on a journey into joy.
-
Problem solve stress
Solve the problem creating stress and resolve it once and for all.
-
21 days of Uplifting Mindfulness
Welcome uplifting mindfulness into your daily life.
Tons of insights for you as you progress through the Program.
Your search for how to remove stress ends here..
We all know we want to get rid of stress. But how and when and where should we get started?
Stress exists on many layers of our body, mind and emotions. With Stressbuoy Programs, you can set your journey to destress on autopilot. You don’t have to plan or spend hours working out what’s right for you and when. These Programs will do the heavy-lifting and you simply have to follow them, do the scheduled activities and claim your life back from stress.
All these activities are low-effort, won’t take up much of your time and even if you miss one or two days, it’s ok. Roll back in and complete the rest of the program.
So, what are you waiting for? Get started and remove this stress out of your life.