Discover your Triggers
We all have triggers but we may not know them. We simply watch as they drive us from the backseat. Change this and become the master of your triggers.
How can Stressbuoy help you?
Identify the top causes of your stress & joy
Get clarity about what is stressing you out and how exactly that is impacting you. Some stresses sneak under your radar and play havoc with your life when you don’t notice. Let Stressbuoy spot these sneaky stresses, so you can figure out a way to handle them.
Also, check Stressbuoy’s insights to know whats making you happy. And then do more of that. This will build you a buffer to your stress.
Know your peak stress times and days
Do you have Sunday scaries or a mid-week slump? Figure out which days and which times are stressful for you, so that you can figure out your triggers and plan around these times.
We can’t always avoid stress but knowing ourselves better can have a great impact on managing our mental health.
Watch your stress vs joy levels
See your stress vs joy levels in action to find out how you are doing today and over the past month. Uncover your hidden stress patterns and take control over them.