A smart investment in your health.

What do you get?

  • Know your stress - triggers & times

    Identify your stress triggers - the ones in plain sight and the ones hidden deep within. Stay ahead of stress by getting to know times and which days of the week are particularly stressful. By getting to know these stress triggers and stressful times, you stay ahead of stress.

  • Build healthy habits

    Use the active features within Stressbuoy such as walking, tracking workouts, journalling, meditations to orient yourself towards building an emotionally healthy, stress-free lifestyle. Because you need to do multiple things to reduce stress on multiple levels.

  • Problem solve your stress

    One of the best ways to resolve stress once and for all is to eliminate the source of stress. Start the “Problem solve stress” Problem to understand different ways to tackle the problem creating the stress in the first place, so that you can handle problems with ease, from a place of strength.

  • Peace of mind, focus

    Release your pent-up emotions in a safe space

    Writing in Stressbuoy’s journal can be a therapeutic way to release stress and pent-up emotions. It provides a safe space to express your feelings, which can help you process and manage stress more effectively.

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Say hello to a new you

  • Imagine

    Imagine how it feels after you unwind tension in your body, mind and emotions.

  • Dream

    Have a restful sleep dotted with peace. Think of how energetic and connected you will feel after such a sleep.

    Don’t wait for that day. Fall asleep to Stressbuoy’s dreamtime stories, slow sleep meditations, guaranteed to drift you off to beautiful dreams.

  • Breathe

    Breathe better with Stressbuoy’s various breathing exercises - watch your wellbeing improve dramatically just by this simple act of breathing better.

Let your heart and health thank you

Our bodies, minds and emotions need more rest and unwinding than we give them on a daily basis.

You don’t need to reinvent the wheel to figure out what exactly you need to decompress and destress. Let Stressbuoy do the hard work for you and fill in the gaps on your journey to reduce stress.