Destress in 4 weeks
Transform your stress into joy
Most Popular
Most Popular
Embark on this journey for the next 30 days to release stress from your life. In our busy schedules, we barely have the focus or planning to destress effectively. That’s why Stressbuoy created this program for you to help you effectively destress.
What’s inside
Nourish & move your body
Physical exercise can improve your mood, boost your energy and immune function and even extend longevity. Use this part of the program to build exercise into your daily routine and nourish your physical health.
Specially curated mindfulness for a stressed mind
Mindfulness sessions such as “Cut negative thoughts“, “Rest“, “Limit limiting beliefs“ will take you to a place where you can reshape your life and take it back from the clutches of stress.
Guided journalling and reflections to increase joy and redirect your focus
Enable yourself to listen to your needs, making space to release negativity and stress. Transform yourself into a relaxed, resilient person fully detoxing from stress.
Fits seamlessly into your busy schedule
“I don’t have time for this”, How often have you said this to yourself? I know I have many many times that by not making time to burn stress, I ended up burning out myself. Keeping busyness in mind, I created this Program and activities to seamlessly fit into your lifestyle and help you create the necessary space for you to destress in your daily life.
There are multiple types of activities you can pick and choose at different intervals of your day. Even if you miss one or two, it won’t impede your overall progress.
What are you waiting for? Get started today and say goodbye to stress!