Stress is something we all experience, yet many of us struggle to understand and manage it effectively. From tight work deadlines to family responsibilities, stress can manifest in various ways, affecting our emotional and physical well-being. The good news? Not all stress is bad, and with the right approach, you can turn stress into a tool for personal growth rather than a source of exhaustion.

This article breaks down different types of stress, how they impact you, and simple yet effective ways to handle them in daily life.