Say goodbye to Stress & hello to Joy!

Discover stress-reduction programs that fit effortlessly into your schedule - whether you have 5 minutes or an hour. Embark on structured journeys like Stress Detox, Destress in 30 Days, or Journey into Joy, designed to help you unwind anxiety and achieve inner balance.

With quick and easy daily check-ins, monitor your stress, joy, mood, energy, and sleep levels. Gain a clear picture of how your emotions and habits affect your well-being over time.

Stay ahead of stress with predictive insights, you’ll know when your stress levels are likely to spike and how to manage them before they do.

Journal in a private space! In an Insta format where you can add text and images to process stress, offload your stress onto your private journal. As an added bonus, there are journal prompts too, to get you started if writer's block hits you.

Access a range of guided practices to “Shed Stress,” “Unwind,” and “Simply Be” in the present moment. Target specific areas like work and relationship stress while building resilience.

Enjoy soothing tales inspired by ancient epics and timeless stories from around the world. These calming narratives are designed to help you unwind, relax your mind, and improve sleep quality.

Take a moment to recharge with our Breaks feature. Use the built-in timer to meditate, reflect, achieve mind shifts, or simply focus on your breathing. Whether you need a quick mental reset or a moment of deep relaxation, these guided breaks help you step away from stress and return feeling refreshed and re-centered.

The Self-Reflection feature offers guided introspection, inviting you to explore your thoughts and feelings deeply. Through carefully crafted questions, you can probe your internal landscape, uncovering insights that lead to greater self-awareness and clarity.

Build healthy habits with our tracking feature, designed to keep you active and grounded. Set daily walk goals based on time or steps, or track your favorite workouts.